Body Conditioning
dance • feel-good • high-energy
- Activity
- YouTube
- Rambert
- Free
A one hour heart pumping, full body workout utilising breath work, joint mobility, core/muscular activation and cardio; creating strength, balance and a mind-body connection. This class by Olivia Bowman has been made available as part of the Rambert Home Studio series. Please consider making a donation to Rambert Dance Company on their website.
- Age guidanceRecommended for 18+
- Duration1 hour
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